Tips to Cope With Elderly Depression

When it comes to depression, it’s important for both the senior and his/her loved ones to realize the fact that just like any other serious disease, depression needs to be treated under professional help and it is not something which you could simply “snap away from.” Elderly folks who are suffering from persistent sadness must seek medical aid right away.


Don’t overlook the symptoms


An elderly loved one might not be aware of the feelings of depression. Hence, caregivers must be watchful of subtle signs for instance difficulty sitting in one place, irritation, or agitation. Pay close attention if your elderly loved one says things like people don’t care or complains of feeling sad.


Be understanding and patient


Be careful while bringing up the subject. Try to get pass their resistance slowly. Rushing an elderly loved one in taking an action might end up making them defensive and they might hesitate in taking the required action.


Discuss how they feel


Honor and listen to the feelings of your loved one. Make sure to provide them comfort & support. Also, let them know that a medical procedure may assist them in feeling better.


Be open


Be flexible in trying other alternatives. For instance, some individuals might find communicating with clergy helpful. Nevertheless, in case the depression continues after a number of weeks of trying a different approach, it might be wise to consult a doctor. Also, avoid imposing terminology – in case they have a stigma associated with “depression,” avoid that label all the time.


Be motivational


Motivate your elderly loved one in following thru with the treatment method. Depression normally recurs when you stop the treatment too soon.


Provide support


Seniors suffering from depression probably have low motivation and energy. Things like accompanying them to a support group or an appointment, making phone calls on behalf of them, etc. can help a lot.


A healthy meal plan


An unbalanced diet plan might further worsen the condition. Ensure your senior loved one is following the right diet, with lots of green veggies, fruits, some protein, and whole grains during each meal.


Medication timing

Having the right prescription plan is important so get information on these plans at

Ensure the medicines are taken properly as advised. This is very crucial and challenging especially for forgetful people. Remind your senior loved one to take the medicines at the right time.



Lastly, you want to work with the physician to monitor the effects of the provided treatment. Report any side effects of the treatment right away and ensure the healthcare provider is mindful of the concerns if any.